Cashews contain low fat content. It contains unsaturated and polyunsaturated fats. They are rich in antioxidants.
High in Nutrition
Cashews are a good source of iron, Potassium, Carbohydrates, dietary fibers, proteins, Calcium, Vitamin B-6 and Magnesium. This gourmet food is healthy, tasty and nutritional.
A Healthy Snack
You can go solo snacking on them guilt free when you know that they are filled with nutrition
Source of Dietary Fibers
Cashew nuts have a great percentage of essential dietary fibers which is oleic acid and palmitic acid.